有了这个 每日自制的哥伦比亚午餐菜单 你会少想一件事，因为你会提前知道一周中的每一天要做什么。
与此不同的是 自制哥伦比亚午餐食谱 在这篇文章中，我们将为您提供一些在家里准备午餐的想法，这些想法包括典型的菜肴，如蒙多戈（mondongo），海鲜砂锅和chuleta valluna，以及其他我们的美食佳肴，没有那么多麻烦。
每日自制的哥伦比亚午餐菜单
我们为你整理了一份每周午餐时间表，这样你就可以计划好每天的工作，不用再继续为做饭而苦恼。 此外，这样你去市场的时候可以省钱，因为你只能买你要吃的东西。 通过交换一些食物，根据你发现的打折或收获的东西来改变一个或另一个菜，完成你每月的时间表。
- 星期一： 金色的鸡肉、白米饭、一片成熟的芭蕉；生菜、洋葱和西红柿沙拉，以及加了panela甜味的柠檬水。 至于汤，番茄奶油汤怎么样，这是一个完美的开胃菜，而且不是用小袋装的，而是用真正的西红柿制作的。
- 星期二： 意大利面汤、洋葱肉、扁豆、白米饭、土豆泥、红色沙拉（红菜头和胡萝卜）和芒果汁。
- 星期三： 奶油南瓜汤、蘑菇酱烤胸、面条米饭、香蕉蛋糕、牛油果沙拉和鲁洛果汁。
- 星期四： Sopa de plátano colicero, mondongo with chickpeas, white rice, fried creole potato, cucumber salad and tomato juice.
- 星期五： 金枪鱼沙拉配意大利面、番茄和洋葱；芝麻饭、炸木薯丸子、菠菜奶油和黑莓汁。
在周末和节假日，你可以选择为全家人准备特别的午餐，如豆子、桑科乔、阿吉科或阿罗兹和波罗。 为什么不呢，尝试一些带鱼的食谱，这是一种非常健康的食物，你可以在烤箱中准备，与海鲜一起，甚至在鱼片中。
See_also: 梦见黑色锅碗瓢盆是什么意思？ 这不是很好。 你怎么看？ 在下面的评论中写下你的想法，并在你的社交网络上分享！你的想法是什么？
See_also: Caso Cerrado "备忘录的主人公所发生的巨大变化。
Helen Smith
Helen Smith is a seasoned beauty enthusiast and an accomplished blogger known for her expertise in the field of cosmetics and skincare. With over a decade of experience in the beauty industry, Helen possesses an intimate understanding of the latest trends, innovative products, and effective beauty tips.Helen's passion for beauty ignited during her college years when she discovered the transformative power of makeup and skincare routines. Intrigued by the endless possibilities that beauty offers, she decided to pursue a career in the industry. After completing her degree in Cosmetology and receiving international certifications, Helen embarked on a journey that would redefine her life.Throughout her career, Helen has worked with top beauty brands, spas, and renowned makeup artists, immersing herself in various aspects of the industry. Her exposure to diverse cultures and beauty rituals from around the world has broadened her knowledge and expertise, enabling her to curate a unique blend of global beauty tips.As a blogger, Helen's authentic voice and engaging writing style have earned her a dedicated following. Her ability to explain complex skincare routines and makeup techniques in a simple, relatable manner has made her a trusted source of advice for beauty enthusiasts of all levels. From debunking common beauty myths to providing tried-and-true tips for achievingglowing skin or mastering the perfect winged eyeliner, Helen's blog is a treasure trove of invaluable information.Passionate about promoting inclusivity and embracing natural beauty, Helen strives to ensure her blog caters to diverse audiences. She believes that everyone deserves to feel confident and beautiful in their own skin, regardless of age, gender, or societal standards.When not writing or testing the latest beauty products, Helen can be found attending beauty conferences, collaborating with fellow industry experts, or traveling the world to discover unique beauty secrets. Through her blog, she aims to empower her readers to feel their best, armed with the knowledge and tools to enhance their natural beauty.With Helen's expertise and unwavering commitment to helping others look and feel their best, her blog serves as a go-to resource for all beauty enthusiasts seeking reliable advice and unparalleled tips.
