如果你不知道 如何制作燕麦片 为了你的幸运，我们将告诉你如何在2×3中准备。
燕麦片是每个人最喜欢的开始一天的饮料之一，这是很常见的。 它的蛋白质、热量和纤维负荷通常有利于胃部健康，提供能量，与麦片、鸡蛋或其他你决定做的东西搭配起来非常好。 此外，燕麦片有能力对整个家庭非常好，所以没有限制，如果你你想把它提供给你的孩子。
我们想告诉你如何制作松软可口的燕麦煎饼，以及每天早上享受的最佳燕麦片配方：
如何制作燕麦片
现在是你进入厨房的时候了！准备好所有你需要的材料，进入厨师模式，按照这个简单的食谱，你会想每天早上做这个食谱来开始你的一天：
See_also: 波哥大的美食区，享受美味!| 准备时间 | 30分钟 |
| 烹饪时间 | 20分钟 |
| 类别 | 饮料 |
| 厨房 | 哥伦比亚人 |
| 关键词 | 甜食、冷饮、早餐 |
| 对于多少人来说 | 4 a 6 |
| 部分 | 中型 |
| 热量 | |
| 润滑脂 | 4,78 g |
营养成分
- 3/4杯燕麦片
- 1杯水
- 2根肉桂棒
- 两颗完整的丁香或一撮丁香粉
- 3汤匙糖
- 1小撮盐
- 5杯牛奶
震动也与...
See_also: 为什么男人会向世界否认他们的伴侣？- 如何制作奶酪馅饼，每天都有不同的菜谱
- 如何制作酸奶，瞬间制作的食谱
- 煎饼配方，你可以每天选择一种
准备工作和如何制作牛奶片状燕麦片
步骤1.倒入
首先要做的是把燕麦放在一个足够大的锅里，让它们有生长的空间。 同时，加入水、丁香、肉桂枝、糖和盐开始煮。 记住要稍微品尝一下，看看味道是否均衡。
第2步：煮沸
用中火将锅煮沸，一旦你发现它沸腾了，就加入牛奶。 让燕麦片再煮一会儿，然后降低火力，让它再煮10至15分钟。 现在将燕麦片倒入投手或其他容器中，并盖上盖子。 在食用前，将它放在冰箱里至少3小时，之后，过滤掉燕麦片屑。搅拌液体，直到片状物呈碎屑状。 现在是时候了，可以和家人一起享用。
如果你错过了我们食谱中的任何细节，不要紧！我们将这个简单的步骤分享给大家一个视频，你可以根据需要多次观看：
在Vibra，我们希望成为你最好的烹饪老师，为此，我们为你准备了一本虚拟书，里面有许多简单的食谱，供你在家里准备，每天给你全家的味觉带来惊喜。 在你的社交网络上分享它们!
Helen Smith
Helen Smith is a seasoned beauty enthusiast and an accomplished blogger known for her expertise in the field of cosmetics and skincare. With over a decade of experience in the beauty industry, Helen possesses an intimate understanding of the latest trends, innovative products, and effective beauty tips.Helen's passion for beauty ignited during her college years when she discovered the transformative power of makeup and skincare routines. Intrigued by the endless possibilities that beauty offers, she decided to pursue a career in the industry. After completing her degree in Cosmetology and receiving international certifications, Helen embarked on a journey that would redefine her life.Throughout her career, Helen has worked with top beauty brands, spas, and renowned makeup artists, immersing herself in various aspects of the industry. Her exposure to diverse cultures and beauty rituals from around the world has broadened her knowledge and expertise, enabling her to curate a unique blend of global beauty tips.As a blogger, Helen's authentic voice and engaging writing style have earned her a dedicated following. Her ability to explain complex skincare routines and makeup techniques in a simple, relatable manner has made her a trusted source of advice for beauty enthusiasts of all levels. From debunking common beauty myths to providing tried-and-true tips for achievingglowing skin or mastering the perfect winged eyeliner, Helen's blog is a treasure trove of invaluable information.Passionate about promoting inclusivity and embracing natural beauty, Helen strives to ensure her blog caters to diverse audiences. She believes that everyone deserves to feel confident and beautiful in their own skin, regardless of age, gender, or societal standards.When not writing or testing the latest beauty products, Helen can be found attending beauty conferences, collaborating with fellow industry experts, or traveling the world to discover unique beauty secrets. Through her blog, she aims to empower her readers to feel their best, armed with the knowledge and tools to enhance their natural beauty.With Helen's expertise and unwavering commitment to helping others look and feel their best, her blog serves as a go-to resource for all beauty enthusiasts seeking reliable advice and unparalleled tips.
