如果你还不知道 如何制作青豆 现在是你准备它们的时候了，因为它们很美味，会征服你的家人的味觉。
虽然你可能认为你在生活中从未见过这些豆子，但你可能见过，因为有两种豆子：带壳豆和绿豆。 在这两种情况下，它们都很容易准备，但更常见的是看到带壳豆的食谱，其豆子是红色的或有白色斑点的。 然而，不要担心，因为烹饪它们不是问题，你不必担心它们。与你已经知道的一般公式不同。
See_also: 然而 "的同义词和其他可替代它的词 如果你想学习哥伦比亚美食的最佳食谱，这些食谱是纯粹的调味品，或者你有兴趣准备绿豆，并以其丰富的味道给你的客人带来惊喜，那么我们将告诉你其秘密配方是什么：
青豆是如何制成的
这是你的时间，带出你心中受人追捧的厨师！准备好你的材料，穿上你的围裙，按照一个超级简单的食谱，享受准备这些装满豆子的乐趣，这将使你的客人想踢起锅碗瓢盆：
| 准备时间 | 45分钟 |
| 烹饪时间 | 45分钟 |
| 类别 | 主菜 |
| 厨房 | 哥伦比亚人 |
| 关键词 | 热的，咸的，食物 |
| 对于多少人来说 | 4 a 6 |
| 部分 | 中型 |
| 热量 | |
| 润滑脂 | 7,89 g |
营养成分
- 700克贝壳豆
- 一个切成小块的绿香蕉
- 两个西红柿丁
- 1/4个甜南瓜，切成块状
- 一个大洋葱，切成小方块
- 4根长洋葱茎，切成细丝
- 2瓣大蒜，切成细丝
- 切碎的香菜
- 石油
- 盐
震动也与...
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准备工作
步骤1.烹饪
首先，记得用清水洗净豆子，这个品种的豆子不需要像往常一样浸泡。 将豆子放入高压锅中，加入切碎的青蕉、ahuyama、洋葱、大蒜和足够的水。 加入盐调味，将所有东西混合在一起。 盖上锅盖，用中大火煮半小时即可。
第2步：制作肥皂水
在煎锅中，加入切碎的长洋葱茎，以及大蒜油和西红柿，搅拌使其释放出味道，持续几秒钟，直到西红柿释放出水分。 加入盐调味，混合并保留这道炖品，以便在需要时与豆子融合。
第3步：混合
打开高压锅，检查豆子是否柔软和厚实。 如果不是，让它们再煮几分钟，但如果没有问题，就加入上一步做的炖肉。 将所有东西混合均匀，使味道完美融合，再以小火煮4或5分钟，使炖肉释放出所有的力量。 现在是时候像这样食用豆子了记住，你可以用米饭、牛油果、炒熟的大蕉或任何你喜欢的东西来吃。 请享用。
你错过了这个自制食谱的任何细节吗？ 别担心，这就是为什么我们要分享一个解释性视频，逐步解释这个准备工作，以便你可以用心学习并立即复制它：
See_also: 杏仁有什么好处？ 吃杏仁的原因 在Vibra网站上，你会发现数以百计的简易食谱，以满足各种预算和口味，所以你可以24小时查看，并为全家人带来惊喜。 在你的社交网络上分享它们!
Helen Smith
Helen Smith is a seasoned beauty enthusiast and an accomplished blogger known for her expertise in the field of cosmetics and skincare. With over a decade of experience in the beauty industry, Helen possesses an intimate understanding of the latest trends, innovative products, and effective beauty tips.Helen's passion for beauty ignited during her college years when she discovered the transformative power of makeup and skincare routines. Intrigued by the endless possibilities that beauty offers, she decided to pursue a career in the industry. After completing her degree in Cosmetology and receiving international certifications, Helen embarked on a journey that would redefine her life.Throughout her career, Helen has worked with top beauty brands, spas, and renowned makeup artists, immersing herself in various aspects of the industry. Her exposure to diverse cultures and beauty rituals from around the world has broadened her knowledge and expertise, enabling her to curate a unique blend of global beauty tips.As a blogger, Helen's authentic voice and engaging writing style have earned her a dedicated following. Her ability to explain complex skincare routines and makeup techniques in a simple, relatable manner has made her a trusted source of advice for beauty enthusiasts of all levels. From debunking common beauty myths to providing tried-and-true tips for achievingglowing skin or mastering the perfect winged eyeliner, Helen's blog is a treasure trove of invaluable information.Passionate about promoting inclusivity and embracing natural beauty, Helen strives to ensure her blog caters to diverse audiences. She believes that everyone deserves to feel confident and beautiful in their own skin, regardless of age, gender, or societal standards.When not writing or testing the latest beauty products, Helen can be found attending beauty conferences, collaborating with fellow industry experts, or traveling the world to discover unique beauty secrets. Through her blog, she aims to empower her readers to feel their best, armed with the knowledge and tools to enhance their natural beauty.With Helen's expertise and unwavering commitment to helping others look and feel their best, her blog serves as a go-to resource for all beauty enthusiasts seeking reliable advice and unparalleled tips.
