我们与你分享一个完整的睡前锻炼程序，这样你就可以拥有两个世界中最好的东西：毯子和汗水。
睡觉和运动是两个对立的想法或概念；我们要么做一个，要么做另一个，但 如果我们告诉你，有可能同时拥有这两者呢？ 就像你读到的那样，这是有可能的。 下面是方法。
在床上锻炼，所以...
游泳的小狗： 像小狗一样站在床上。 现在把你的右臂举到前面，左腿向后伸展。 保持15秒。 另一只手臂和另一条腿也做同样的动作。 重复10次，然后再做3次，每组之间休息一下。
移动臀部： 仰卧，脚底平放在床上；尽量抬高臀部，保持15秒。 进行3组，每组15次抬高。
See_also: 猫头鹰纹身的含义，这真的很有趣! 剪刀： 把自己放在床边，使你的腿在空中；在这个位置上，做剪刀，不要让你的脚碰到地板。每组剪刀3次是最理想的。
See_also: 月经期间清洗子宫的茶水 抬腿： 仰卧，双脚并拢，同时抬起双腿，使用臀部肌肉；当你与床形成45度角时，保持10秒钟。 在同一组内尽量不要用双脚接触床。 做15次抬腿，分3组。
眼睛、 不要想在床上做仰卧起坐 如果你愿意，你可以学习其他类型的练习，在看电视时做。
资料来源于：： 梵蒂冈
Helen Smith
Helen Smith is a seasoned beauty enthusiast and an accomplished blogger known for her expertise in the field of cosmetics and skincare. With over a decade of experience in the beauty industry, Helen possesses an intimate understanding of the latest trends, innovative products, and effective beauty tips.Helen's passion for beauty ignited during her college years when she discovered the transformative power of makeup and skincare routines. Intrigued by the endless possibilities that beauty offers, she decided to pursue a career in the industry. After completing her degree in Cosmetology and receiving international certifications, Helen embarked on a journey that would redefine her life.Throughout her career, Helen has worked with top beauty brands, spas, and renowned makeup artists, immersing herself in various aspects of the industry. Her exposure to diverse cultures and beauty rituals from around the world has broadened her knowledge and expertise, enabling her to curate a unique blend of global beauty tips.As a blogger, Helen's authentic voice and engaging writing style have earned her a dedicated following. Her ability to explain complex skincare routines and makeup techniques in a simple, relatable manner has made her a trusted source of advice for beauty enthusiasts of all levels. From debunking common beauty myths to providing tried-and-true tips for achievingglowing skin or mastering the perfect winged eyeliner, Helen's blog is a treasure trove of invaluable information.Passionate about promoting inclusivity and embracing natural beauty, Helen strives to ensure her blog caters to diverse audiences. She believes that everyone deserves to feel confident and beautiful in their own skin, regardless of age, gender, or societal standards.When not writing or testing the latest beauty products, Helen can be found attending beauty conferences, collaborating with fellow industry experts, or traveling the world to discover unique beauty secrets. Through her blog, she aims to empower her readers to feel their best, armed with the knowledge and tools to enhance their natural beauty.With Helen's expertise and unwavering commitment to helping others look and feel their best, her blog serves as a go-to resource for all beauty enthusiasts seeking reliable advice and unparalleled tips.
